What is VITALITY FIBER?
It is a healthy beverage that includes water soluble and insoluble dietary fibers that can be digested by the good bacteria in the intestine.
Consumption of this is important to one's health because is optimizes the function of the friendly bacteria in the gut. HOW? First, bacteria needs to eat. It needs to get energy to survive and function well. Most carbs, proteins and fats we intake get absorbed into the bloodstream before they make it to the large intestine, nothing is left for the gut flora. Now, fiber steps in --- humans do not have the enzymes to digest fiber and therefore, it reaches our large intestine. Our intestinal bacteria DO have the enzymes to digest many of these fibers.
DIETARY FIBERS are important for one's health. They feed the "good" bacteria in the intestine, functioning as PREBIOTICS. That way, they increase our levels of the "good" bacteria, which can have various positive effects on health.
On Losing Weight: Fiber can cause weight loss by increasing the feeling of fullness, leading to reduced calorie intake.
On Diabetes: Food that contains fiber have lower glycemic index and cause smaller spikes in blood sugar to compare with low-fiber food.
On Cholesterol: Fiber blocks the uptake of saturated fat or other harmful types of fat. (source: How Fiber Helps Control Cholesterol )
On Heart Disease: Betty Kovacs, MS, RD advices "the best things that you could do to protect your heart is to follow a high-fiber diet." (source: Fiber For Preventing Heart Disease)
On Constipation: Fiber is claimed to help absorb water, increase the bulk of the stool and speed up movement of stool through the intestine.
Composition of VITALITY FIBER:
1) CHIA SEED or SALVIA HISPANICA - the tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours
>>>Lose Weight Without Starving
>>>Balance Blood Sugar
>>>Prevent Diverticulitis/Diverticulosis
>>>Add healthy omega-3 oil on your diet
>>>Feel more energized all day long
>>>Add age-defying anti-oxidants
>>>Cut cravings for food
2) GOLDEN FLAXSEED - contains important nutrients such as omega-3 fatty acids and healthy lignans, can help the following health conditions:
>>>Cholesterol problems
>>>Blood sugar imbalances
>>>Joint inflammation
>>>Constipation
>>>Menopausal symptoms like hot flashes & bone loss
>>>Blood pressure problems
>>>Prevention of Heart Disease
>>>Prevention of Prostate, Breast, Ovarian & Colon Cancer
3) WHEAT GERM - is the plant's embryo which means it is also its most nutritious part, providing all the elements needed for the new plant to develop.
>>>it's loaded with nutrients
>>>it reduces cholesterol
>>>it fights cancer and arthritis
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Fit & Wellness Journey Day 1:
ReplyDeleteAugust 1, 2015 @ 66kilos
Fit & Wellness Journey Day 1: August 1, 2015 @66 kilos
ReplyDeleteBreakfast: Vitality Fiber
Early Lunch: Max's Clubhouse Sandwich and brewed coffee w S&C
PM Snacks: 1 Banana
Early Dinner: Vitality Fiber
Fit & Wellness Journey Day 2: August 2, 2015 @66kilos
ReplyDeleteBreakfast: Vitality Fiber & Quaker Oats
Lunch: Rice & Pork Chop
PM Snacks: Peanuts
Early Dinner: Vitality Fiber
Dinner: Rice, Fried Chicken & Veggies
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DeleteFit & Wellness Day 3: August 3, 2015 @66kilos
ReplyDeleteBreakfast: Vitality Fiber, 2 slices of bread with Nutella Spread
Lunch: Rice & French Beans with Pork
Late Snacks: Vitality Fiber
Dinner: Rice & Chicken Lollipop
Fit & Wellness Journey Day 4: August 4, 2015 @66kilos
ReplyDeleteBreakfast: Vitality Fiber & Quaker Oats
Lunch: Fastfood's Cheeseburger & Iced Tea
PM Snacks: banana & freshly-brewed black coffee
Early Dinner: Vitality Fiber
Fit & Wellness Journey Day 5: August 5, 2015 @66kilos
ReplyDeleteBreakfast: Vitality Fiber, then, Fried Rice & Spanish Sardines (my fave)
Lunch: Rice, Gulay Na Togue (luvit) & Banana
PM Snacks: Banana & Potato Chips
Vitality Fiber
Dinner: Rice & Mechado (missingthis)
Fit & Wellness Journey Day 6: August 6, 2015 @66kilos
ReplyDeleteBreakfast: Vitality Fiber & Quaker Oats plus Bananas & brewed coffee
Lunch: Rice, Fried Lumpia, Friend Tokwa & Banana
Viatlity
Dinner: Rice & Nilagang Pork with Potatoes, Squash & Cabbage
Fit & Wellness Journey Day 7: August 7, 2015 @66kilos
ReplyDeleteBreakfast: Vitality Fiber & Quaker Oats plus Bananas
Late Lunch with A Great Friend: Bacon & Ham Carbonara (plus stories of our lives)
Vitality Fiber
Dinner: Rice & Porkchop
Fit & Wellness Journey Day 8: August 8, 2015 @66kilos
ReplyDeleteBreakfast: Vitality Fiber
Early Lunch: Max's Clubhouse Sandwich with Potato Chips
Snack: Biscuits
Vitality Fiber
Dinner: Rice, Caldereta & Bananas
Fit & Wellness Journey Day 9: August 9, 2015 @66kilos
ReplyDeleteBreakfast: Vitality Fiber & Bananas
Brunch: Rice & Scrambled Eggs with Milk
Vitality Fiber
Dinner: Rice & Tortang Talong plus Apple Juice
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ReplyDelete