Try any of these, what works for some may not work for you BUT there is no harm in trying for a HEALTHIER YOU!!!
1: Stick to a sleep schedule
2: Practice a relaxing bedtime ritual
3: Avoid naps especially in the afternoon
4: Exercise daily
5: Take a look at your room
6: Sleep on a comfy mattress and pillows
7: Understand your circadian rhythms
8: Avoid alcohol, cigarettes, and heavy meals in the evening
9: Wind down
10: Do some relaxing until you feel tired
Aromacology Sensi's Recommendation:
Try CHAMOMILE essential oil with relaxing sedative properties and helps promote sleep. May it be a few drops in a burner, a warmer lamp or on your skin.
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Dr. Mike Corradino says...
ReplyDeleteSimplicity is key--- I use lavender aroma therapy myself. I put a little on my wrist and below my nostrils. Chamomile or sleepy-time tea may also be very calming.
SOURCE: http://www.womenworking.com/easy-tips-help-you-sleep-through-night